Food supplement with a combination of quercetin , cold-dried nettle , turmeric root and elderberry that provides antioxidant action and helps relieve and prevent allergies and allergic reactions. - Recommended dose: 1-2 times a day, between meals daily. 2 herbal capsules provide on average : Herbal blend for better absorption (magnifood) 375mg Nettle leaves [Urtica dioica] (freeze dried) 300mg Turmeric root [Curcuma longa] (freeze dried – organic) 50mg Elderflower [Sambucus cerulea] (freeze-dried) 25mg Quercetin (from Sophora japonica) 400mg Vitamin C (as magnesium ascorbate) 150mg Bromelain (1200GDU) 84mg