Highly absorbable magnesium for proper muscle function. BENEFITS It is suitable for: good muscle function relief of cramps people who exercise regularly and use magnesium chronically heartbeat regulation improving sleep management presupposes normally 2-4 capsules per day with food. ingredients Magnesium bisglycinate, Pyridoxal 5-phosphate, Rice bran, Oat seeds, Nettle leaves, Pumpkin seeds