Recommended dosage 1-3 capsules daily with food.Precautions & Warnings : Food supplements do not replace a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children. Consult your doctor if you are pregnant, breastfeeding, or taking medication. ingredients 3 capsules provide on average : Herbal Blend for Better Absorption (Magnifood) 760mg Spirulina [Spirulina platensis]-fresh freeze-dried-ORGANIC 200mg Stabilized Rice Bran 150mg Maca Root [Lepidium Meyenii] 100mg Aronia Berries [Aronia Melanocarpa] - Fresh Freeze Dried - ORGANIC 75mg Acai Berries [Euterpe Oleracea] - Fresh Freeze Dried - ORGANIC 50mg Beetroot Juice/Leaf [Beta Vulgaris]-fresh freeze-dried-ORGANIC 50mg Pumpkin Seeds [Cucurbita Pepo] 50mg Blueberries [Vaccinium Myrtillus] - fresh freeze-dried 50mg Ginger Root [Zingiber Officinale] - fresh freeze-dried - ORGANIC 25mg Grape Seed Extract 10mg Vitamin C (as Ca, Mg, ascorbate) 150mg Vitamin E (d-alpha tocopheryl succinate 150iu) 101mg Magnesium (as oxide, citrate, ascorbate) 70mg Calcium (as carbonate, citrate, ascorbate) 35mg Pantothenic Acid (as calcium pantothenate) 25mg Vitamin B6 (as pyridoxine hydrochloride) 20mg Vitamin B1 (as thiamine mononitrate) 20mg Vitamin B2 (riboflavin) 20mg Niacinamide 20mg Inositol 15mg Choline (as bitartrate) 15mg Citrus Bioflavonoids 15mg Zinc (as bisglycinate) 15mg Alpha Lipoic Acid 5mg Lycopene (from tomato extract [Solanum Lycopersicum]) 5mg Natural Beta Carotene/Mixed Carotenoids 4mg Manganese (as bisglycinate) 1.5mg Copper (as gluconate) 1.25mg Vitamin A (as palmitate prep.-2500iu) 751μg Boron (as sodium borate) 500μg Folate (calcium L-methylfolate) 200μg Iodine (as potassium iodide) 150μg Biotin (as d-Biotin) 100μg Chromium (as picolinate) 50μg Selenium (as selenomethionine) 50μg Vitamin B12 (as methylcobalamin) 50μg Vitamin K2 (as *MenaQ7®) 10μg Vitamin D3 (vegan cholecalciferol from lichen – 200iu) 5μg Alpha Lipoic Acid, Acai Berries, Aronia, Calcium, Biotin, Citrus Bioflavonoids, Vitamin C, Vitamin D3, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K2, Beta Carotene, Boron, Grape Seed Extract, Inositol, Iodine, Pumpkin Seeds, Lycopene, Manganese, Magnesium, Blueberries, Niacin, Beetroot Juice & Leaves, Pantothenic Acid, Rice Bran, Maca Root, Selenium, Spirulina, Folic Acid, Copper, Choline, Chromium, Blueberry Juice, Zinc, Ginger Root MenaQ7 is a registered trademark of NattoPharma, Norway