Multivitamin dietary supplement enriched with 16 fresh freeze-dried whole superfoods that provide energy and stimulation, while helping to meet the needs of those who exercise, work long hours and the elderly. Recommended dosage 1-3 capsules per day with food. ingredients 3 vegetable capsules provide on average : Herbal blend for better absorption (magnifood) 900mg Spirulina [Spirulina platensis]-fresh freeze-dried-Organic 200mg Green Barley Grass [Hordeum vulgare]-Fresh Freeze Dried-Organic 150mg Stabilized rice bran 100mg Sea buckthorn fruit/leaf [Hippophae rhamnoides]-fresh freeze-dried 50mg Acai fruit [Euterpe oleracea]-fresh freeze-dried-Organic 50mg Alfalfa flowers and leaves [Medicago sativa] - fresh freeze-dried - Organic 50mg Dandelion Leaf [Taraxacum officinale]-Fresh Freeze Dried-Organic 50mg Nettle leaf [Urtica dioica]-fresh freeze-dried 50mg Turmeric Root [Curcuma longa]-Fresh Freeze Dried-Organic 25mg Wheatgrass Juice [Triticum aestivum]-Fresh Freeze-Dried-Organic 25mg Green tea leaf [Camellia sinensis]-Organic 25mg Watercress leaves [Nasturtium officinale]-fresh freeze-dried-Organic 25mg Kale [Brassica oleracea var acephala]-fresh freeze-dried-Organic 25mg Pomegranate seeds [Punica granatum] - fresh freeze-dried - Organic 25mg Blackberries [Rubus fruticosus]-fresh freeze-dried-Organic 25mg Black Raspberry [Rubus occidentalis]-Fresh Freeze Dried-Organic 25mg Vitamin C (as Ca, Mg, Zn ascorbate) 250mg Vitamin E (d-alpha tocopheryl succinate 150iu 101mg) Calcium (as carbonate, citrate, ascorbate) 50mg Magnesium (as oxide, citrate, ascorbate) 25mg Vitamin B6 (as pyridoxine hydrochloride) 25mg Pantothenic acid (as calcium pantothenate) 25mg Vitamin B1 (as thiamine mononitrate) 20mg Vitamin B2 (riboflavin) 20mg Niacin (as niacinamide) 20mg Inositol 15mg Choline (as bitartrate) 15mg Citrus bioflavonoids 15mg Zinc (as ascorbate) 10mg Arabinogalactan from larch [Larix occidentalis] 5.5mg Natural beta-carotene/Mixed carotenoids 4mg Alpha-lipoic acid 2mg Manganese (as bisglycinate) 1.5mg Iron (as bisglycinate) 1.5mg Copper (as gluconate) 1.25mg Boron (as sodium borate) 1mg Lutein (as prep.) 1mg Lycopene (as tomato prep.) 1mg Vitamin A (as palmitate prep. 2500iu) 751μg Folate (as calcium L-methylfolate) 200μg Iodine (as potassium iodide) 150μg Biotin (as prep.) 100μg Chromium (as picolinate) 50μg Selenium (as selenomethionine) 50μg Vitamin B12 (as methylcobalamin) 50μg Vitamin K2 (as MenaQ7) 10μg Vitamin D3 (vegan cholecalciferol – 200iu) 5μg