Multivitamin food supplement in vegetable capsules with vitamins, minerals, trace elements, bioflavonoids and carotenoids. BENEFITS Composition covering the full spectrum of vitamins and minerals: Alpha-lipoic acid Beta carotene Biotin Boron Calcium hill Chromium Orange bioflavonoids Copper Folic acid Inositol Iodine Iron Magnesium Manganese Niacin Pantothenic acid Selenium Zinc Vitamins A, B1, B12, B2, B6, C, D3, E and K2. Formula enriched with fresh freeze-dried superfoods that help support body functions: Blackberries Orange bioflavonoids Pine arabinogalactans Barley grass Sea buckthorn fruit Sea buckthorn leaves Spirulina Rice bran Watercress leavesContributes to: Energy and vitality Supporting body functions Balancing the diet for those who do not eat properly, work long hours and for the elderly Instructions for use 1-2 capsules per day with food. ingredients 2 herbal capsules provide : Spirulina [Spirulina platensis]-fresh freeze-dried-ORGANIC 200mg Green Barley - fresh freeze-dried - ORGANIC 100mg Sea Buckthorn Fruit/Leaf - fresh freeze-dried 50mg Stabilized Rice Bran 50mg Blackberry Fruit-Fresh Freeze-Dried-ORGANIC 25mg Bear Bran - fresh freeze-dried - ORGANIC 25mg Vitamin C (as Ca, Mg, Zn ascorbate) 150mg Vitamin E (d-alpha tocopheryl succinate -100iu) 67mg Calcium (as carbonate, citrate, ascorbate) 30mg Vitamin B6 (as pyridoxine hydrochloride) 25mg Pantothenic Acid (as calcium pantothenate) 25mg Vitamin B1 (as thiamine mononitrate) 20mg Vitamin B2 (riboflavin) 20mg Niacin (as niacinamide) 20mg Citrus Bioflavonoids 20mg Magnesium (as oxide, citrate, ascorbate) 15mg Inositol 15mg Choline (as bitartrate) 15mg Zinc (as ascorbate) 10mg Arabinogalactan from Larch Tree 5.5mg Natural Beta Carotene/Mixed Carotenoids 4.5mg Alpha Lipoic Acid 2mg Manganese (as bisglycinate) 1.5mg Iron (as bisglycinate) 1.5mg Copper (as gluconate) 1.25mg Boron (as sodium borate) 1mg Vitamin A (as palmitate prep. – 2500iu) 751μg Folate (as calcium L-methylfolate) 200μg Iodine (as potassium iodide) 150μg Biotin (as prep.) 100μg Chromium (as picolinate) 50μg Vitamin B12 (as methylcobalamin) 50μg Selenium (as selenomethionine) 50μg Vitamin K2 (as *MenaQ7®) 10μg Vitamin D3 (vegan cholecalciferol – 200iu) 5μg Contains green barley. Consult your doctor if you have celiac disease.