Food supplement in vegetable capsules with vitaminD32000iu , K2withMenaQ Complex 50μg and a blend of herbs . BENEFITS With plant-based cholecalciferol from lichens and the active form of vitamin K2 MenaQ7. Enhanced formula with kale , medium chain triglycerides , parsley leaves, pumpkin seeds , Shiitake mushrooms , rice bran . It contributes to maintaining normal calcium levels in the blood.Improves the protection of the nervous, cardiovascular and immune systems.Helps in the formation and development of bones.Protects against skin conditions and autoimmune diseases. No additives or preservatives. Suitable for vegetarians and vegans. No additives or preservatives. Suitable for vegetarians and vegans. Instructions for use 1 capsule per day with food. Consult your doctor if you are taking anticoagulant medications, such as warfarin, or other medications. ingredients 1 vegetable capsule provides : Herbal blend for better absorption (MAGNIFOOD) 360mg Stabilized rice bran 100mg Shiitake Mushroom (fresh freeze-dried – ORGANIC) 75mg Kale leaves (freshly freeze-dried – ORGANIC) 75mg Pumpkin seed 75mg Parsley (fresh freeze-dried – ORGANIC) 35mg MCT Powder (Vegan Medium Chain Triglycerides) 50mg Vitamin K2 [*MenaQ7®-from chickpeas] (MK7 Menaquinone) 50μg Vitamin D3 [vegan cholecalciferol-from lichen 2000iu] 25μg