Food supplement with chromium picolinate combined with a Magnifood herbal blend, which is a rich source of magnesium, zinc, vitamins B1, B2 and B3, and plays a central role in glucose metabolism in the body. Dosage 1 vegetable capsule per day after meals Nutritional Value & Ingredients One vegetable capsule provides on average: Chromium picolinate 200μg Magnifood Complex (Stabilized Rice Bran, Pumpkin Seeds, Green Barley Grass, Raw Cocoa Beans, Nettle Leaves) 600mg