Herbal food supplement that provides the body with nutritious, antioxidant, detoxifying ingredients, promotes andenhances beauty from within for strong nails, shiny hair and skin. Recommended dosage1-2 capsules per day with food. ingredients 1 vegetarian capsule provides on average : Vegetarian capsule shell 236mg MSM 400mg, Vitamin C 100mg Pantothenic acid 20mg Arabinogalactan from larch tree 5.5mg Zinc 5mg Natural beta carotene 2ug Vitamin A 375ug Biotin (as prep.) 100ug Suitable for vegetarians and vegans.