Optisomn pleasant dreams tea, 20 sachets, Natur ProduktBenefits: - Contributes to alleviating sleep disorders (Melatonin) - Induces a state of calm (Passiflora) - Beneficial action in case of insomnia and for mental health (Roinita) - Role in reducing fatigue and exhaustion (Magnesium) Ingredients: 1 sachet of 3g contains: Roinita leaf extract 333 mg, Passiflora extract 100 mg; Magnesium 56.25 mg (15%*); Melatonin 5 mg. *VNR – Nutritional Reference Value (conf. Regulation 1169/2011). Reference intake of a typical adult (8 400 kJ/2 000 kcal). Melatonin contributes to alleviating sleep disorders1, reducing the time needed to fall asleep2 and regulating the physiological rhythm of the sleep-wake cycle3. 1 The beneficial effect is obtained under conditions of a minimum dose of 0.5 mg of melatonin administered before going to bed on the first day of travel and in the following few days after arriving at the destination. 2 The beneficial effect is obtained under conditions of consumption of 1 mg of melatonin before going to bed. 3 The beneficial effect is obtained under the conditions of a daily consumption of 5 mg of melatonin. Way of ussage: 1 sachet per day dissolved in 150 ml of warm water, in the evening before going to bed or as needed. Intended for adults. Warnings: It may influence the reflexes of drivers and people who operate machinery in the first 5 hours after administration. Consumed in excess, it can have a laxative effect. Presentation: 20 envelopes