ΕΝΥΔΑΤΩΣΗ is important for all aspects of health and is especially important for athletes and those who train hard or for a long time. Dehydration can cause fatigue and affect physical performance by reducing strength and aerobic capacity. It is essential to keep your hydration levels at their maximum in order to maximize performance and ensure optimal recovery. The HYDRATION formula is designed for use at any point of training:Before the training or before the race: To make sure you are going to your training as much as possible.During training: To optimize maximum performance.After training: To help recovery.