JP Creatine | Different Flavors from Trained by JP is an excellent powdered dietary supplement containing high-quality creatine monohydrate in wonderful flavors. Creatine monohydrate is the most popular and highly effective dietary supplement for athletes. It contains a natural ingredient produced in the body that stimulates the natural production of ATP, the fuel used by muscles during intense contraction, providing explosive energy and powerful endurance. When using creatine monohydrate to maximize muscle growth and strength, it is important to consume large amounts of water. This will ensure adequate muscle hydration and a subsequent cellular expansion effect. Increases energy. Incredible solubility. Increases strength and endurance. Increases muscle mass.