The Three Pillars of Self-Improvement nStress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest.n nCombat stressors with these self-practices. Stress can appear in many ways that affect your mental, physical, and emotional well-being. So instead of searching for solutions that dont cover everything you need, look toward Malcolm Regisfords powerful debut. Tapped In Wellness is a mindfulness book that shares effective coping skills that reduce stress while improving your body and mind. Covering the importance of mindful movement, self-reflection and meditation, and a nutritious diet, youll be feeling great in all aspects of your life.n nFind your connection to happy living. For many people, they believe self-care is about taking care of one important aspect of themselves that needs extra attention. But every part of you deserves to feel appreciated, so let yourself know that with the life-changing advice of Tapped In Wellness. Youll discover how making conscious decisions about your health and well-being will improve the way you feel. That way, lifes biggest stressors wont stand a chance against a healthier and happier you.n nInside, youll uncover important answers about the three pillars of health and fitness, like: n n- How to implement self-improvement techniques in everyday life n- Why healing your body and mind can help your spiritual health n- Recommended plant-based recipes that will boost your energy nn nIf you enjoyed holistic healing books such as The Plant-Based Athlete, PlantYou, or Practicing Mindfulness, youll love Tapped In Wellness.n n