vândut de libris.ro
nMaster the Chinese martial art of Tai Chi with this accessible, illustrated guide. nTai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. n nThis book, from renowned Tai Chi master, Cheng Man-Ching, introduces Tai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the Tai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. n nA history of Tai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic Tai-chi document, known as the Tai-chi Chuan Classics, are also included.n
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Vânzător: Libris.ro
Brand: Cheng Man Ching
