vândut de libris.ro
nIn this guide, Ill walk you through the ideas and exercises that foster a strong, resilient, and supple Tai Chi posture. Youll learn the essential ideas of alignment and how to practice them. Youll gain an understanding of the Chinese idea of sung, to be strong as a mountain. Ill discuss the sympathetic and parasympathetic nervous system and why its important to your posture and health. Ill talk about what to expect from your practice and how to apply a breathing technique to release your lower back tension. Ill finish by covering how often you should practice and give you some ideas to boost your strength and energy.
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Vânzător: Libris.ro
Brand: Money
