Contributor(s):Author: Robert PoytonWe often think of exercise as something practiced alone, perhaps in a gym with specialist equipment. However the Russian martial art of Systema has a wealth of partner and group exercisesThese cover all aspects of fitness and health, including: Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more These exercises will help develop your strength, mobility and overall health and fitness, whether for Systema or any other activity