Swedish Nutras Mega Sport is the most comprehensive sports multivitamin formula on the market, in a liquid - drinkable form. It contains a full range of vitamins and minerals, enriched with 72 minerals from ocean and plant sources, in sufficient quantities to meet the significantly increased needs of people who exercise. With “Amino Blend,” it provides all the essential amino acids for energy production and endurance needed by people who exercise. It is enriched with “Sport Super Green Blend,” which is the most complete list of superfoods, natural antioxidants and Greens. It is contained in multi-filtered natural spring water, without artificial sweeteners, which facilitates the absorption and bioavailability of its elements. Mega Sport contains a total of 147 active elements in sufficient doses, produced with unrivaled Swedish quality to synergize in promoting health and well-being. Vitamins, minerals and nutrients include: Vitamin A (Palmitate-Beta Carotene) Vitamin C (ascorbic acid) Vitamin D3 (cholecalciferol) Vitamin E (tocopherol acetate) Vitamin B1 (thiamine) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B6 (Pyridoxine) Vitamin B9 (folic acid) Vitamin B12 (Cyanocobalamin) Vitamin B7 (biotin) Vitamin B5 (pantothenic acid) Vitamin K2 Calcium (as gluconate) Magnesium (as gluconate) Zinc (as gluconate) Selenium (as potassium selenite) Copper (as gluconate) Manganese (as gluconate) Chromium (as picolinate) Iron (as gluconate) Potassium (as citrate) Iodine 72 trace elements Di-tri-methyl choline Inositol PABA (para-aminobenzoic acid) lutein Zeaxanthin Sport Super Food Mix 75 mg includes: Panax Ginseng CA Meyer, Lutein, Alfalfa Extract, Broccoli Extract, Lecithin, Spirulina, Green Tea Extract, Grape Seed Extract OPC 95%, Noni Extract, Cranberry Extract, Goji Berry Extract, Raspberry Ketones, Acerola Cherry Extract, Blueberry Extract, Acai Extract, Pomegranate Extract, Citrus Bio-flavonoids, Lycopene, CoQ10, Ginkgo Biloba, Aloe Vera. Amino Mix 1500 mg includes: L-glycine, L-proline, L-alanine, L-hydroxyproline, L-glutamic acid, L-arginine, L-aspartic acid, L-serine, L-lysine, L-leucine, L-valine, L-threonine, L-phenylalanine, L-isoleucine, L-hydroxylysine, L-methionine, L-histidine, L-tyrosine, L-cysteine, L-taurine, L-carnitine, L-glutamine. Dosage: 15 ml in the morning. The dosage can be easily adjusted according to your needs, with a maximum recommended dose of 15 ml per day.