Charge your bodys defenses with Swanson Zinc & C! The antioxidant capabilities of zinc and vitamin C make them excellent partners for supporting the immune system. These great-tasting, lemon-orange flavored pills combine 100mg of vitamin C with three forms of highly bioavailable zinc for immune-boosting nutrition. The powerful combination of antioxidants improves the bodys defenses. Fast-acting pills with a pleasant orange and lemon taste. The strong pills provide 25mg of zinc and 100mg of vitamin C. Dosage: Dissolve 1 tablet in the mouth twice a day. If desired, both tablets can be taken at the same time.