Swanson Vitamins A & D contain two important vitamins involved in many significant processes in the human body. The first of these is Vitamin A 5000iu, which is partly derived from cod liver and is important for the normal functioning of the immune system. It also affects the maintenance of good vision, skin health and plays a role in the process of cell specialization. In addition, it contributes to the maintenance of healthy mucous membranes and the correct metabolism of iron. Apart from concentrated supplements, it can be found in cheese, meat, fish oils and dairy products. Another ingredient contained in the supplement is Vitamin D 400iu, which is also partially derived from cod liver. This makes it a very high quality form with high biological value. It is important for our immune system, maintaining healthy bones and teeth, as well as for the proper functioning of muscles. Furthermore, it plays a role in the process of cell division. It also helps maintain normal calcium levels in the blood and its proper absorption. Vitamins A & D in practical capsules are suitable for anyone who wants to support their immune system, overall health and the functioning of all processes in the body. It contains Vitamin A and Vitamin D, which are partially derived from cod liver. It affects the normal function of the immune system. It helps maintain good vision, as well as healthy skin and mucous membranes. Contributes to the normal functioning of muscles. It affects the health of teeth and bones. It plays a role in the process of cell division. Available in practical capsules. Dosage: Take one softgel daily with water.