Swanson Veggies4Life Whats on your plate today? Probably not vegetables. We need them, but we often dont eat them. Indulge in green goodness with Veggies4Life from Swanson GreenFoods Formulas! Combine a garden full of nutrients into convenient tablets. Loaded with antioxidants, vitamins, minerals and fiber. It contains garlic, kale, seaweed and wheatgrass. Dosage: Take 2 tablets daily with water and food.