Swanson ® Ashwagandha KSM-66 (formerly Ashwagandha Ultimate) is a dietary supplement containing KSM-66 ® , i.e. an extract obtained from certified and organic lemongrass, enclosed in capsules with a vegetarian coating. The formula was developed to complement the daily diet of adults, especially those who lead an intense lifestyle and are exposed to daily stress. What properties does ashwagandha have? Ashwagandha ( Withania somnifera ), also called Indian ginseng, ginseng or withania somnifera, is considered an adaptogen. These are plants that have a specific effect on the human body and mind. Withania can naturally support the bodys immunity in stressful conditions. In addition, ashwagandha also helps maintain mental balance. Consuming ashwagandha as part of a properly selected diet and healthy lifestyle can naturally stimulate the body and support the maintenance of vitality and mental and physical well-being. Swanson ® Ashwagandha KSM-66 ® is only 1 capsule per day to obtain the beneficial effect resulting from the declared action. A pack of 60 vegetarian capsules will provide two months of daily use and dietary support with a plant-based ingredient with documented health-promoting properties.