Swanson Ubiquinol200 mg is a large part of coenzyme Q10 - an extremely important compound for our body. Ubiquinol ( ubiquinol ) is the active, reduced form of coenzyme Q10, which is considered to be more easily absorbed than the oxidized form - ubiquinone. Thanks to the use of ubiquinol, the body can quickly and efficiently absorb this key ingredient. Coenzyme Q10 is fat soluble, meaning it is better absorbed when consumed with fat. Therefore, Swanson Ubiquinol gel capsules have been placed with oil, which increases its bioavailability and effectiveness. To obtain the beneficial effect resulting from the declared effect, use 1 capsule of Swanson Ubiquinol dietary supplement daily.