Swanson Shatavari is a dietary supplement in capsules containing Asparagus racemosus root extract. Each capsule of the product contains 500 mg of Shatavari extract standardized to a minimum of 20% saponins. Shatavari – properties Shatavari ( Asparagus racemosus ), or wild asparagus, is a traditional Ayurvedic herb that supports the natural protection of the female reproductive system. Shatavari can help manage the common symptoms of menopause. The plant has a soothing and calming effect and supports falling asleep. It also helps the nervous system to function properly. Just 1 capsule of Swanson Shatavari per day is enough. An economical package of 120 capsules will allow you to supplement the daily diet of an adult for 4 months.