Swanson Pumpkin Seed Oil 1000mg is a dietary supplement containing pumpkin seed extract for prostate health. Pumpkin seeds contain beneficial fatty acids such as linoleic acid, phytosterols and cucurbitin. These ingredients prevent inflammation and growth of prostate tissue and relieve urinary problems caused by the prostate. BENEFITS Supports cardiovascular health and blood sugar metabolism Supports cognitive function and healthy brain development Supports healthy skin, joints and connective tissues Helps maintain prostate health Dosage As a dietary supplement, take 1 softgel 1 to 2 times daily with water.