Swansons Full Spectrum Spearmint Leaf 400 mg is a whole leaf formula made without any unnecessary processing. Research shows the benefits of spearmint for hormonal balance and supporting healthy skin. Traditionally, spearmint has been valued for digestive health. Traditionally used to support digestive health. Provides antioxidant support. It shows the potential to support hormonal health and skin health. Recommended dosage: Take 1 capsule per day. Best before: See packaging or lid. Store at a temperature not exceeding 25° C, in a cool and shaded place, away from sunlight.