Swanson ® Turmeric, Ashwagandha & Ginseng Complex is a dietary supplement with a triple action formula designed to complement the daily diet of adults. Each gelatin-coated capsule is a highly valuable combination of three herbal ingredients: turmeric root, ashwagandha root and American ginseng root. Learn about the ingredients in Swanson® Turmeric, Ashwagandha & Ginseng Complex Triple FormulaWithania somnifera , commonly called ashwagandha, has adaptogenic properties. It naturally supports mental health, contributing to optimal relaxation, especially when experiencing everyday stress. Ashwagandha also helps maintain mental and physical well-being and emotional balance.Thistle ( Curcuma longa ), commonly called turmeric , naturally supports the proper functioning of the nervous system and the health of the heart. It also has antioxidant properties and helps maintain proper body immunity.American ginseng ( Panax quinquefolium ), also called five-leaf ginseng, is one of the many species of ginseng. Regardless of the variety, this plant is known and highly valued in Ayurveda. Swanson Turmeric, Ashwagandha & Ginseng Complex Triple Action Formula is 1 capsule per day to obtain the beneficial effect resulting from the stated action. A pack of 60 will provide two months of daily supplementation.