Swanson High Potency Softgel Multivitamin Iron Free is a comprehensive multivitamin and mineral supplement in highly bioavailable softgel capsules! Two softgel capsules provide 18 essential vitamins and minerals for the entire day, including high-potency B-complex vitamins and important antioxidants like vitamins C and E, beta-carotene, zinc and selenium. Key Features of Swanson High Potency Iron-Free Multi: Daily intake of 18 essential vitamins and minerals High levels of B vitamins and important antioxidants Iron-free formula in softgel capsules for optimal absorption Dosage: Take two softgel capsules daily with food and water.