Konjac root is natures most important source of the beneficial soluble fiber, glucomannan. The root can absorb and retain up to 100 times its weight in water, creating an excellent dietary fiber-forming agent. Daily consumption may have a positive effect on blood sugar levels by delaying stomach emptying. Along with a healthy diet and exercise, these actions increase healthy cholesterol levels within the normal range, supporting cardiovascular health. The herbal supplement from Konjac root, Glucomannan, provides: Support for normal bowel function Improving occasional constipation Support for healthy blood sugar balance Maintaining healthy cholesterol levels Dosage: Take one capsule with a full glass of water before each meal. For maximum benefits, take up to two capsules before each meal.