Swanson ® Full Spectrum ® True Cinnamon is a dietary supplement containing powdered Ceylon cinnamon bark. The formula will work well as a supplement to the daily diet of adults, especially those who appreciate supplementing with plant-based ingredients. What properties does cinnamon have? The Ceylon cinnamon tree ( Cinnamomum verum J. Presl) is a tree species native to tropical climates. It is a prized spice plant. Cinnamon with a characteristic taste is obtained from its bark and is used as an aromatic addition in dishes. Cinnamon bark cannot be denied its valuable health-promoting properties. When used as part of a balanced diet, it naturally supports the health of the digestive system. It also helps to keep the appetite at the right level. Each True Cinnamon capsule from Swanson® contains 300 mg of powdered Ceylon cinnamon bark. To obtain the beneficial effect resulting from the declared action, use 2 to 4 capsules per day. A 120-pack will provide up to two months of daily supplementation with a valuable herbal ingredient.