Fenugreek from Swanson ® is a dietary supplement containing powdered fenugreek seeds ( Trigonella foenum-graecum L. Each gelatin-coated capsule contains 610 mg of a valuable plant ingredient with health-promoting properties). How do fenugreek seeds work? Common fenugreek comes from the legume family and is commonly called Gods grass or Greek hay. This ingredient is primarily consumed to maintain normal blood glucose levels. In addition, fenugreek can help maintain the physiological pH of the stomach and support proper fat metabolism. Additionally, Trigonella can naturally help maintain proper digestion. Fenugreek Fenugreek 610 mg from Swanson ® is only 1-2 capsules per day to supplement the diet of women and men. A pack of 90 will last up to three months of daily use.