Swanson CoQ10 (also known as ubiquinol) 10mg supplement supports heart function. CoQ10 produces adenosine triphosphate (ATP) in the body. Key benefits: Improves cellular energy production and physical performance Supports cardiovascular health Increases antioxidant action Helps maintain healthy blood sugar balance Each softgel provides 10mg of CoQ10 Dosage: Take one softgel, 1-3 times daily with food and water.