Promote healthy relaxation with Swanson Chinese Skullcap! Chinese Skullcap has been used for at least 2,000 years in traditional Chinese medicine, primarily as a powerful agent for nerve stabilization and relaxation. It supports relaxation and is ideal for those who occasionally have trouble falling asleep. The root of this plant contains four main flavonoids, including baicalin, which has been shown to have protective effects on the liver. Supports relaxation and stable nerves. Traditionally used to promote good sleep. Full Spectrum herbal formula with flavonoids. Dosage: Take 1 capsule 2-3 times a day with water.