It delivers valuable nutrients directly to your hair, skin and nails. BENEFITS Helps nourish hair, skin and nails Supports energy production through the metabolism of carbohydrates, proteins and fats Provides D-biotin, the naturally occurring, biologically active form, in an easy-to-swallow capsule. Dosage As a dietary supplement, take one capsule daily with water. ingredients Biotin, rice flour, acacia gum, gelatin