Swanson Aloe Vera Gel - Drinking aloe vera for internal and external use. For soothing protection both internally and externally, try Swanson Aloe Vera! Aloe Vera Gel is suitable for internal and external use. Provides 10g of aloe gel from the inner leaf for a solution for overall health and well-being - both internal and external. Traditional tonic for digestive health. It may support healthy blood glucose metabolism and oral health. It can be used topically to calm and soothe the skin. Dosage: Drink 59ml (¼ cup) once or twice daily. Can be mixed with any fruit or vegetable juice. Refrigerate after opening.