Swanson Albion Molybdenum For a molybdenum supplement that is easy for your body to absorb and use, try Albion Chelate Molybdenum. Although it is classified as a trace element because the body only uses it in small amounts, molybdenum plays an important role in maintaining good health as a vital component of enzymes involved in metabolism and waste excretion. Unfortunately, the body’s ability to absorb this vital mineral decreases with age. Albion Chelate Molybdenum contains TRAACS® Chelated Molybdenum Glycinate, a form that is easily absorbed by the body for optimal effectiveness. Chelated mineral form that facilitates absorption Important component of enzymes involved in metabolism Easy-to-take vegetarian capsules Dosage: Take 1 vegetarian capsule daily with water and food.