Swanson Multi with Iron Active One Formula A comprehensive multivitamin designed for people with an active lifestyle, Swanson Multi with Iron - Active One Formula provides the full daily requirement of 19 essential vitamins and minerals, including B-complex vitamins and chromium picolinate for improved energy, and high levels of vitamins C and E, beta-carotene and zinc for strong antioxidant protection. Key Features of Swanson Multi with Iron Active One Formula: Provides 19 essential vitamins and minerals for the entire day High levels of B vitamins and important antioxidants Contains a wide range of nutrients to increase energy and protect the body from free radicals Dosage: Take one capsule daily with food and water.