Magnesium Citrate Powder is an easily absorbable form of Magnesium, free from artificial additives, colourings or preservatives, and easy to use. It supports the muscular and nervous system and also contributes to the maintenance of normal energy metabolism, reducing fatigue. BENEFITS helps reduce fatigue and exhaustion, helps maintain electrolyte balance, helps maintain normal energy metabolism, helps the nervous system function properly, helps the muscles function properly, helps in the proper synthesis of proteins, helps maintain normal psychological functions, helps maintain bone health, helps maintain healthy teeth, plays a role in the process of cell division, helps maintain healthy blood pressure and glucose levels, essential for strong muscles and bones, good cardiovascular health, promotes energy production and muscle relaxation. Dosage 1 scoop (4.2 gr) in approximately 200ml of water. It is recommended to be taken with a meal. The cup is included.