Plantago Fiber is a dietary supplement containing 200 grams of psyllium fiber. This fiber is known for its properties in improving intestinal transit and relieving constipation. It is used as a dietary supplement to promote healthy digestion and regulate the functioning of the digestive system. Plantago fiber absorbs water in the intestine, forming a gel that facilitates the passage of stool and prevents the accumulation of toxins. Instructions for use The recommended use for Plantago Fiber 200g is one tablespoon (10g) per day, preferably before main meals. It can be mixed with water, juice, or other liquids. It is important to drink plenty of water throughout the day to facilitate bowel movements. Ingredients Ingredients: Plantago (psyllium) husk (Plantago ovata), chicory root inulin (Cichorium intybus), Plantago ovata seed, sweetener (steviol glycosides, from Stevia rebaudiana extract). Nutritional information: 2 tablespoons (6.752 mg) Plantago (peel and seed) 6.503 mg Inulin (FOS from chicory root) 243 mg