What is it and what is it used for? Sura Vitas Ashwagandha, 30 capsules, is a dietary supplement containing extract from the ashwagandha plant (Withania somnifera). Ashwagandha is a medicinal plant traditionally used in Ayurvedic medicine, originating in India, for a variety of purposes. It helps improve physical and mental endurance, reduce stress and anxiety, improve sleep quality and strengthen the immune system. It also helps reduce levels of cortisol, a stress hormone, and improve nervous system function, which can lead to a state of relaxation and calm. It helps reduce symptoms of stress and burnout while improving emotional well-being. Ashwagandha has also been studied for its potential effects on cognitive function and memory. The herb is believed to have nootropic properties, meaning it can improve cognitive function and learning ability. Other properties of ashwagandha include its ability to improve sexual function and fertility in both men and women, as well as regulate blood sugar levels in people with diabetes. Who is it for? Sura Vitas Ashwagandha, 30 capsules, is indicated for adults who want to improve their overall health and well-being, reduce stress levels and improve sleep quality. The supplement may be particularly beneficial for those who experience chronic stress, fatigue, anxiety or difficulty falling asleep. It is vegan, gluten-free and dairy-free, making it suitable for people following vegan diets or those with intolerances to these ingredients. Instructions for use It is recommended to take one capsule per day during meals. Contraindications The safety of using ashwagandha during pregnancy and breastfeeding has not been established, so it is recommended to avoid its use during these stages. Ashwagandha may stimulate the immune system, which may be harmful to people with autoimmune diseases. It may interact with some medications, including thyroid medications, blood pressure medications, and sedatives. If you are taking medications, it is important to talk to your doctor before consuming them. Some people may experience mild side effects when taking ashwagandha, such as headaches, dizziness, nausea, or diarrhea. If you experience any of these side effects, it is recommended that you discontinue taking the supplement and consult your doctor. Composition Ashwagandha extract (Withania somnifera), Coating agent (hydroxypropylmethylcellulose), Anti-caking agent (magnesium stearate)