Supradyn Sleep Forte+ is specially designed for adults who have difficulty falling asleep or staying asleep throughout the night. Thanks to its bilayer technology, the tablet releases 1.9 mg of melatonin - 1 mg immediate release and 0.9 mg extended release over 8 hours - mimicking the bodys natural sleep cycle to promote deep, restful sleep. It also contains extracts of valerian root (300 mg equivalent to 900 mg of dried plant) and California poppy aerial parts (80 mg equivalent to 240 mg of dried plant), natural ingredients with calming and relaxing properties that help maintain calm and improve sleep quality. Supradyn Sleep Forte+ is ideal for adults over 18 years of age who are looking for quality, non-addictive sleep, is gluten-free and is backed by a scientifically validated formula. One box provides 30 nights of natural, restful sleep. Composition Per tablet: Melatonin (1.0 mg immediate release + 0.9 mg extended release) — Total 1.9 mg Valerian root extract 300 mg (equivalent to 900 mg dry plant) California poppy aerial parts extract 80 mg (equivalent to 240 mg dry plant) Instructions for use Take 1 tablet once a day, shortly before bedtime. Do not exceed the recommended dose. ingredients Melatonin (1.9 mg), valerian extract (300 mg), California poppy extract (80 mg)