With a delicious blueberry flavor and sugar-free, Supradyn® Sleep Gummies help you fall asleep quickly for restful sleep. Supradyn® Sleep Gummies are non-habit forming. Supradyn® Sleep Gummies are specially formulated for adults who suffer from sleep problems, as good sleep is known to be essential for our health and well-being.*Melatonin contributes to a reduction in the time taken to fall asleep; this effect is achieved by taking 1 mg of melatonin shortly before going to sleep. Melatonin contributes to relieving the subjective feeling of jet lag; this effect is achieved by taking at least 0.5 mg of melatonin (see instructions for use). Vitamin B6 contributes to normal psychological function. Adults 18 years and over. To help you fall asleep: 1 gummy daily, shortly before going to sleep. (30 minutes to 2 hours before bedtime)To relieve jet lag: Take 1 gummy daily, shortly before bedtime on the first day of travel, then continue for a few days after arrival at your destination.Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.INGREDIENTSAverage contents per daily dosePer GUMMY NRV Melatonin 1.0 mg ** Vitamin B6 1.4 mg 100% Passionflower Extract 80 mg ** Lemon Balm Extract 40 mg ** NRV Nutrient Reference Values**NRV not establishedWHEN TO TAKE?Supradyn® Sleep Gummies is specially designed for all persons aged 18 or over who want to improve their sleep quality. It is non-habit forming