Supradyn Sueño Forte+ is indicated to facilitate falling asleep and maintain relaxation throughout the night. It improves the quality and quantity of sleep. It also helps relieve jet lag . What does Supradyn Sueño Forte+ contain? Melatonin 1.9 mg: Delayed release helps reduce the time needed to fall asleep and relieves jet lag. Valerian: Natural extract with a calming and tranquilizing effect. California Poppy: Natural extract that helps relaxation and improves sleep quality. Gluten-free. Lactose-free. How to take Supradyn Sleep Forte?To help you fall asleep : Take 1 tablet a day shortly before going to sleep, 30 minutes to 2 hours before bedtime.To relieve jet lag : Take 1 tablet shortly before going to bed on the first day of travel and continue for a few days after arriving at your destination. The tablets should be swallowed whole with a little water.Supradyn Sleep Forte nutritional information in one tablet Melatonin 1.9 mg. Valerian Root Extract 300 mg Extract of aerial parts of California Poppy 80 mg.Warnings Not recommended for minors under 18 years of age, pregnant or breastfeeding women. Do not take if you are allergic to any of the ingredients. Do not drive or operate machinery after taking this product. Consult a healthcare professional if you are taking medication or have any medical problems. Do not exceed the recommended daily dose. Do not use it as a substitute for a balanced diet. Keep the product out of reach of children. Store at a temperature below 25°C and protect the container from light.