What is Supradyn Energy Extra? This dietary supplement contains a complete formula of vitamins, minerals and coenzyme Q10 , which supports the bodys adaptation and performance during exercise. It provides 3 RDI (Recommended Daily Intakes) of B vitamins, maintaining optimal physical performance and replenishing minerals lost through sweat. In addition, Supradyn Energy Extra incorporates antioxidants that protect the body from free radicals, and its consumption does not produce a doping effect. It comes in a pack of 30 tablets . When to take Specially designed for use during periods of overexertion or intense sports . When to takeSports consume a large amount of energy and cause the loss of minerals through sweat. In this case, it is important to replenish your vitamin and mineral intake to maintain optimal physical performance. When we face a situation of physical or mental overload, there is a depletion of the vitamins and minerals that our body needs to recover.Instructions for useFor sports: It is recommended to take one tablet daily, preferably in the morning, with breakfast. In the case of intense physical exercise, such as running a marathon, it is recommended to start taking Supradyn Energy Extra 1 month before the competition. In the case of continuous training, it is recommended to take the product for 3 months, with a 1-month break between menstruations.Overuse: It is recommended to take one tablet daily, preferably in the morning with breakfast, during the period of overuse and continue for two weeks after its end. If the period of overuse lasts more than three months, a one-month break is recommended after the third month and then a resumption, if necessary. Pharmaceutical recommendationSupradyn Energy Extra , because it does not contain stimulants, does not cause insomnia. Do not exceed the recommended daily dose. Do not use as a substitute for a balanced diet. A varied and balanced diet and a healthy lifestyle are recommended.ingredientsSupradyn Energy Extra is composed of a complete formula of 13 vitamins, 9 minerals and coenzyme Q10:Vitamins and minerals : essential micronutrients for the body.B vitamins : are essential for obtaining energy.Antioxidants (vitamin C, E, zinc and selenium) : protect cells against oxidative damage.Vitamin D, calcium, magnesium and potassium : contribute to the proper functioning of muscles.Minerals : They are involved in multiple functions. They help compensate for losses that occur especially through sweating.Vitamins A, C, D, B6, B12 and folic acid, as well as the minerals iron, zinc, selenium and copper help the immune system function properly. It also contains coenzyme Q10 , which is present in the body and shares a common metabolic pathway with B vitamins.