Superfoods Ironsyn+ 20 sticks Highly absorbable iron supplement in practical stick form for daily energy support. Superfoods Ironsyn+ 20 sticks combines iron with vitamin C and B vitamins, contributing to the normal production of red blood cells, reducing fatigue and the proper transport of oxygen in the body. The stick format allows for easy intake without water and good stomach tolerance. Instructions for Use 1 stick daily, directly into the mouth, preferably after a meal. Ingredients Iron, Vitamin C, Vitamins B Complex, sweeteners, flavorings. Frequently Asked Questions Does it need water? No. Is it for everyday use? Yes.