Superfoods for Survival; Long-Lasting Foods to Keep You Nourished in Any Crisis -

Detalii:

nIn times of uncertainty, food is more than just fuel-its survival. Superfoods for Survival is your go-to guide for building a nutrient-dense, shelf-stable pantry packed with long-lasting foods that will keep you and your family strong during any emergency.n Inside This Life-Saving Guide: n✅ Essential Survival Superfoods - Discover the top 100 foods like pemmican, quinoa, honey, beans, and chia seeds-rich in vitamins, minerals, and energy-boosting nutrients. n✅ Smart Storage Solutions - Master vacuum sealing, mylar bag techniques, and natural preservation to extend shelf life for years. n✅ Emergency Nutrition Plans - Create balanced meal plans combining proteins, fats, and carbs to prevent malnutrition. n✅ DIY Survival Recipes - Learn to make energy bars, dried soups, and fermented foods using ancient methods. n✅ Medicinal Superfoods - Uncover foods that do more than feed-like turmeric, garlic, and elderberries-to boost immunity, fight inflammation, and support overall health.n Who Needs This Book? nn

Preț:

139.43 ^RON

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Vânzător: Libris.ro
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