Swanson Full Spectrum ® Lions Mane is a food supplement in the form of capsules intended for adults. The formula contains a unique mushroom - Hercium erinaceus , also known as lions mane due to its characteristic appearance. Each capsule of the Swanson® food supplement contains 500 mg of a valuable active ingredient of natural origin. Erinacea is a mushroom that has been used for centuries in the Far Eastern diet. Buddhist monks prepare an infusion of lyme before meditation. A great way to diversify your daily diet with this valuable ingredient is Swanson® Full Spectrum® Hericium Mycelium Powdered Food Supplement . A pack of 60 capsules will allow daily supplementation for 2 months.