Orthomolecular formula enriched with chromium picolinate , manganese , magnesium and B complex vitamins , licorice and cinnamon that help regulate blood sugar and control weight . Dosage 1 capsule 2 times a day with meals or as recommended by the Orthomolecular Nutritional Medicine consultant.Warnings : Taking more than 10 mg of vitamin B6 for longer than 2 years may cause mild tingling or numbness. ingredients 2 capsules provide : Magnesium L-Ascorbate 214.80mg (Providing 201mg Vitamin C & 13.8mg Magnesium) Magnesium Citrate Anhydrous (16% Magnesium) 200mg (Providing 32mg Magnesium) Calcium D-Pantothenate 54mg (Providing 50mg Pantothenic Acid) Pyridoxine hydrochloride 30.4mg (Providing 25mg Vitamin B6) Nicotinamide 25mg Thiamine hydrochloride 19mg (Providing 15mg Thiamine) Riboflavin (vitamin B2) 15mg Manganese Citrate 3.6mg (Providing 1.1mg Manganese) Chromium Picolinate 1.5mg (Providing 200mcg Chromium) Fenugreek seed extract 150mg (4:1) Cinnamon bark extract 100mg (4:1) Licorice root extract 100mg (10:1) Inulin 30mg Maltodextrin (approximately 40mg)Other ingredients : Capsule shell (Hydroxypropyl Methylcellulose 95mg), Anti-caking agent (Magnesium Stearate <2% of total capsule weight), Maltodextrin (approximately 40mg)