The Optimum Daily Nutrition food supplement from Super Health that provides energy and well-being. BENEFITS Essential for daily cellular nutrition, energy, well-being and a strong immune system. Dosage 1 capsule twice a day, during meals. Suitable for vegetarians. ingredients Bulking Agents (Dicalcium Phosphate & Microcrystalline Cellulose), Vitamin C (as Magnesium Ascorbate), Calcium Citrate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Succinate), Modified Tapioca Starch, Pantothenic Acid (as Calcium Pantothenate), Choline Bitartrate, Magnesium Citrate, Zinc Citrate, Tablet Coating [Glazing Agents (Hydroxypropyl Methylcellulose & Glycerin) & Colors (Titanium Dioxide & Riboflavin)], Anti-Caking Agents (Silicon Dioxide & Magnesium Stearate) Gum Acacia, Thiamine (as Thiamine Hydrochloride), Manganese Ascorbate, Vitamin B6 (as Pyridoxine Hydrochloride), Cellulose, Olive Oil, Riboflavin, Inositol, Para Amino Benzoic Acid, Ferrous Fumarate, Bilberry Extract (Vaccinium myrtillus Fruit), Sodium Carboxymethylcellulose, Sodium Borate, Lutein, Alginate, Soy Protein, Cellulose, Beta Carotene, Vitamin A (as Retinyl Palmitate), Sodium Molybdate, Sunflower Oil, Chromium Picolinate, Sucrose, Corn Starch, Antioxidants (Ascorbic Acid, Ascorbyl Palmitate & Mixed Natural Tocopherols), Sodium Selenite, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (as Hydroxycobalamin), Vitamin D (as Ergocalciferol).