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One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) hes amazing- Chris Evans **From the author of the Sunday Times bestselling The 4 Pillar Plan** A brilliant, life-changing book - Lucinder Miller, Amazon review Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019. In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. At no extra cost learn how to slow down and feel calmer and more in control. Top tips include: * How to breathe to feel happier * How to schedule in me time * How to become less addicted to your phone * How to spend quality time with friends and family * How to find and ignite your passion Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way. This book will help you stay calm and sane in this chaotic, busy world - Amelia Freer, author of Cook. Nourish. Glow Small changes make a big difference - we can all benefit from reading this - Jamie Oliver
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Vânzător: Libris.ro
Brand: Rangan Dr Chatterjee
