Build efficient training facilities and strength programs using time-tested methods that elevate athlete performance. Uncover clear rules for program design, dynamic warm-ups, mobility drills, and speed training, alongside essential insights on coaching tactics and facility planning for every developmental stage.Publisher: Human Kinetics PublishersAuthor(s): Michael BoyleNumber of pages: 192Publication date: 2025Dimensions: 278 x 217 x 13Cover type: Paperback / softback