The SPLMNT LAB X-MOVE complex combines collagen, glucosamine, chondroitin, and hyaluronic acid, which occur naturally in the body as components of bones, cartilage, and connective tissue. Additionally, vitamin C makes an important contribution to normal collagen formation and thus supports the normal function of cartilage and bones.¹ Furthermore, the formula contains silicon from bamboo extract, a trace element found in connective tissue, skin, hair, and nails, as well as MSM (methylsulfonylmethane), an organic sulfur compound considered a building block of many of the bodys own structures. Glucosamine sulfate and chondroitin sulfate are substances that occur naturally in cartilage tissue, while hyaluronic acid is a key component of connective tissue and synovial fluid. SPLMNT LAB X-MOVE is lactose-free and gluten-free. Made in Germany. Application Take 2 capsules daily without chewing with plenty of liquid (e.g. 1 glass of water). 1 Vitamin C contributes to normal collagen formation for normal bone and cartilage function.